When you are pregnant, you go through a lot of emotional and physical changes. There are major hormonal changes going on inside your body and it becomes extremely necessary to sketch out a plan for a healthy child delivery. The very first thing you should do is calculate the approximate time you have till delivery. This will give you an idea about the time you have in hand. You can then accordingly mould your daily exercise and food habits and start bracing up for the final act.
The physical changes include softening of muscle and ligaments, skin stretches, muscular pains and constant fatigue. You will experience pain around the back, hips, legs, and feet. This can be relieved to a great degree through massages and various therapies. Therefore, it is highly advisable for the pregnant mothers to take massage, acupuncture and similar other therapies every once in awhile. This will relieve the stress and hence allow you to relax. Given below are some of the ways you can boost your health and well-being during the pregnancy period.
Acupuncture is the ancient Chinese art of restoring health by inserting several hair-thin needles into the body, with special alignments. This system works by targeting the deep-seated nerves which get stimulated by the needle tips and therefore trigger the brain to release several chemicals to block out the sensation of pain and help the body to relax. The benefits of acupuncture are listed below.
- It cures morning sickness which is accompanied by bursts of nausea and vomiting
- It relieves acute pain in and around the back and legs
- It can cure headaches without any need for medications
- It relaxes the body hence curing insomnia
- Acupuncture is also very effective in curing depression
- It can help with labor pain as well as induce natural labor before the delivery
Pregnancy is riddled with hormonal changes and therefore, during this time, it is more advisable to take homeopathic medicines which will not disturb the natural changes going on inside the body. It is considered very safe for pregnant women and also works very effectively and quickly. This can be included in the prenatal as well as the postnatal diet.
It is vital that you take care of your diet so as to boost your immune system and also provide enough nutrition both for you and the baby. Here is the list of vitamins and minerals that need to be included in the diet of pregnant women.
- Folate or folic acid
- Vitamin D
- Vitamin C
It is also important to avoid alcohol, smoking and other negative food habits for a proper development of the child.
It is advisable for pregnant women to get massage therapies from specially trained therapists. This will relieve the stress build on the muscles and increase blood circulation thus making you feel much lighter and relaxed.
These wellness treatments can nurture your pregnant body in a number of aspects and ensure that both the mother and the to-be-born child get the best that they deserve.