Living well during pregnancy

When you are pregnant, you go through a lot of emotional and physical changes. There are major hormonal changes going on inside your body and it becomes extremely necessary to sketch out a plan for a healthy child delivery. The very first thing you should do is calculate the approximate time you have till delivery. This will give you an idea about the time you have in hand. You can then accordingly mould your daily exercise and food habits and start bracing up for the final act.

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How to get pregnant : biological means

The fertility of a woman is mainly connected with the eggs that are stored in the ovaries. Females come with these eggs at the time of birth itself. When born, she will have around two million eggs in her ovaries, but with maturation, these eggs start dying out and around 400 of them are discarded through menstruation cycle alone.

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Medical follow-up of pregnancy

Any couple who is thinking of having a baby should first see a doctor ensure if they are in good health to do so. Although childbirth is a natural process and should be without any complication, certain disorders in the body could get severely alleviated if not checked on time. Then there comes the risk of passing some hereditary disorders from parent to the child. Therefore, before conceiving, the woman should start taking care of her health and building up her immunity so that the pregnancy affects neither her nor the child. It is advisable for women to start taking supplements containing folate well in advance as it reduces the chances of having an abnormal birth. Along with that, the prenatal period should be lined with constant and frequent medical follow-ups.

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Miscarriage

Miscarriage is when a baby dies in the womb within 20 weeks of pregnancy. Almost 10 % of the pregnancies end up in a miscarriage. However, this is only the recorded figure. It is very much possible for the rates to be higher as miscarriages can also occur well before the woman has even grown aware of the pregnancy. Miscarriages are most likely to happen during the first and the second trimester. The percentage of miscarriages in the first and second trimester is 10 to 15 % and 1 to 5 % respectively.  By the third trimester, the fetus is fully formed and quite healthy. Therefore, the rate of miscarriage during this period almost drops down to zero.

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The ills of pregnancy

Pregnancy comes with an armload of maladies. From the conception till the delivery, your body goes through a number of hormonal changes. This does not only influence physical changes but also the emotions. It is quite normal for pregnant women to go through moodiness and irritability. The ailments can, however, vary in intensity during different stages of pregnancy. Listed below are some of the most common ailments experienced by pregnant women.

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How to get pregnant : what is the best time ?

Every month, there comes a phase when your body is most likely to get pregnant. This phase usually lasts for up to six days and is known as the fertile window.

The logic is that a sperm can survive inside a female body for about a week while an egg can survive only for one day. Therefore, if you have sex on or a few days before ovulation, you will be most likely to have a pregnancy.

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Sexuality during pregnancy

During pregnancy, the body goes through a lot of hormonal changes. This can affect everything from body shape, size, weight and even the mood of the expectant mother. When it comes to the sexual activity that a woman can have during the pregnancy period, it is important to consider the stage of pregnancy, if there is any blood clotting after the intercourse and most importantly, the way she feels about having. To avoid any complications during childbirth, it is best to stick to the doctor’s recommendation or at least wait till she gets thoroughly examined by the doctor.

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How does my body work : Body during pregnancy

A pregnant woman goes through a number of physical changes, all of which are geared towards delivering a healthy child without harming the mother. Starting from the day of conception to the day of delivery, pregnancy lasts for 266 days or 38 weeks. This duration can be divided into three periods, each lasting three months and are known as the first, second and third trimesters respectively. Each trimester is accompanied by its own unique set of changes to the body. The earliest symptoms can be very subtle and may not be easily noticeable until weeks. However, some women have also talked about sensing pregnancy within hours of conception.

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The role of father during pregnancy

It may seem like the pregnancy is only a mother’s affair, but the truth is that it can be as equally challenging for the dad as it is for the mother. The physical aspects of the pregnancy are obviously relatable only to the mother, but there is also an emotional aspect to it and it is important for dads to be a part of it. Pregnancy as a whole should be an experience for both the father and the mother. Given below are some of the roles and responsibilities involving dads during the pregnancy period.

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How to get pregnant : natural means

It has been estimated that currently, every, one out of seven couples has problems conceiving a child. The infertility rates are expected to rise more in the future and experts blame this entirely upon the modern lifestyle and eating habits. Thankfully, couples can seek natural remedy and choose healthier lifestyles to get over this. Natural methods have helped almost 90% of the times. Listed below are some of them that you can adopt.

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