When you are pregnant, you go through a lot of emotional and physical changes. There are major hormonal changes going on inside your body and it becomes extremely necessary to sketch out a plan for a healthy child delivery. The very first thing you should do is calculate the approximate time you have till delivery. This will give you an idea about the time you have in hand. You can then accordingly mould your daily exercise and food habits and start bracing up for the final act.
Any couple who is thinking of having a baby should first see a doctor ensure if they are in good health to do so. Although childbirth is a natural process and should be without any complication, certain disorders in the body could get severely alleviated if not checked on time. Then there comes the risk of passing some hereditary disorders from parent to the child. Therefore, before conceiving, the woman should start taking care of her health and building up her immunity so that the pregnancy affects neither her nor the child. It is advisable for women to start taking supplements containing folate well in advance as it reduces the chances of having an abnormal birth. Along with that, the prenatal period should be lined with constant and frequent medical follow-ups.